THE ANDEAN MAIZE (CHOCLO).,

The giant Andean maize (jumbo corn), also referred to as Peruvian corn or Cuzco corn (after the capital city of the Inca empire that sits in a valley between two peaks in the Andes), is very different than the one eaten in most parts of the world. Its texture is chewier and starchier and less sugary, with bulbous kernels about five times larger than the usual corn eaten in US, UK and Europe.
The Andean maize (choclo) is not genetically modified or hybridized and difficult to find outside of the Andean Highlands.  It is most commonly eaten sauteed, boiled, straight off the cob, in soups, stews, baked dishes, and as a common side to the popular "ceviche" throughout Peru and Bolivia.
The word "choclo" derives from the Quechua word "choccllo," often being used to refer to the Andean cobs of corn in general.
The Incas and the pre-Incas cultures were a rich agricultural societies that managed and farmed huge areas in the highlands of the Andes and their diet was mostly vegetarian. Much more than half of the foods growing in the world of today had their beginnings on the Andean terraces of the Andes.
The Andean maize (choclo) was the staple and has been there for over 10,000 years as a food source. Andean farmers of today still grow a colorful array of maize ranging between white, yellow, red, purple, and black, with many types having adapted to be grown in the harsh climates and terrains of the Andes. With Peru alone boasting over 50 varieties, more than anywhere else on the continent, it continue to be justifiably a major dietary staple.
Aside from containing varying amounts of water, the Andean maize is mainly composed of good carbohydrates, vitamins and minerals, a fair amount of fiber and small amount of fat. Also, being a good source of antioxidant carotenoids, it was and still is the promoter of a very good eyesight.
The hair which appears at the end of the cob has also properties than can be used with medicinal purposes. It serves as remedy against various types of ailments. Its antiseptic and diuretic properties make it an ally against infections that affect the urinary tract, soothing the irritation and decreasing the bacterial growth.
A type of beverage named "corn beer" was produced in the Highlands since very ancient time and is still consumed during and after work to maintain a festive mood in the mind of the people that still endure a very challenging climate every day.

PERUVIAN CHIRIMOYA.

Chirimoya, in English also known as Custard Apples due to its complex yet stunning delicious flavor, is native to the Andean Highlands of Peru, Bolivia, Ecuador and Colombia. The name originates from the Quechua word "chirimuya," which means "cold seeds," because the plant grows at high altitudes and the seeds also germinate at higher altitudes.
Chirimoya is an edible fruit-bearing species of the genus Annona in the pawpaw/sugar apple family, Annonaceae. It is a fairly dense, fast-growing, woody, briefly deciduous (falling off at maturity) but mostly evergreen low branched, spreading tree about 5 meters (16ft) to 9 meters (30ft) tall. Leaves are single and alternate, dark green and slightly hairy on the upper surface. The flowers are very beautiful and appear on the branches opposite to the leaves, solitary or in pairs or groups of three, and are fleshy with very strong fruit odor. The fruit can reach up to 40 cm in length and weigh up to 4 kilograms.
Chirimoya is heart-shaped with rough-textured but very thin and brilliant skin which varies from a yellow-green to a dark green. The inside pulp is white, juicy, aromatic and fleshy with a creamy custard and dark seeds that look like beans and come off easily. The taste is similar to pineapple, peach, mango, and strawberry.
Chirimoya is usually consumed fresh at a regular temperature. It can be peeled and eaten raw, taking away the seeds. To make juice from the fruit, the pulp is squeezed and then whipped with milk or water and honey.
Chirimoya is high in vitamin C, a natural antioxidant that helps the body resist infection, as well as a good source of B vitamins, notably B6 (pyridoxine). The fruit also provides high potassium levels, which helps control heart rate and blood pressure. Chirimoya's fruit juice when it is taken on an empty stomach helps hepatic illnesses.
In the Amazonian region, the plant is being used to treat diverse ailments such as fever, pain, respiratory and skin illness, internal and external parasites, bacterial infections, hypertension, inflammation, and cancer.